How Much Water Do You Need?

The scientifically accepted recommended daily intake is eight 8 ounce glasses per day. Now this is a general rule and each person is different, but it is a good starting point for the 8 x 8 rule. Eight, 8 ounce glasses are equal to half a gallon or 1.9 liters. Food can account for 20% of your total fluid intake, so if you consume 2 liters of water per day plus eat a normal diet, you will typically replace the lost fluids.

The Institute of Medicine advises that men consume roughly 3 liters (about 13, eight ounce cups) of total beverages a day and that women consume 2.2 liters (about 9, 12 ounce cups) of total beverages per day. You should consult your doctor or a dietician if you are concerned about how much water you should consume.

Health Benefits of Water

Water is your body’s principal chemical component. Water makes up, on average, 60% of your body weight. Every system in your body depends on water.

Water is crucial for:

Flushing of toxins out of your vital organs.
Carrying nutrients to your cells.
Providing a moist environment for your eyes, nose, throat and ears acts as a barrier to foreign invaders.
Proper hydration is crucial component of your immune system.

Lack of water can lead to dehydration. Even mild dehydration can drain your energy and make you tired.

Symptoms of Dehydration are:

Increased heart rate
Increased respiration
Decreased sweating
Decreased urination
Increased body temperature
Extreme fatigue
Muscle cramps
Headaches
Nausea
Tingling of the limbs

You can read more about the health benefits of water here.

XO for Adults

Water can be so boring. Most of us do not consume our recommended daily intake of 8 cups of water. Let’s face it, most of think that drinking water is boring and even worse a chore, but flavor it with XO Fruit Syrup Mix and it will taste so good you will want to drink water. Help yourself be healthy, by doing the mix.

Are you having a party? Having all the ingredients to make mixed drinks can be really expensive. You may need several different flavored vodka’s just to satisfy everyone. With XO Fruit Syrup Mix you can buy one unflavored vodka and use the XO Fruit Syrup Mix to flavor them yourself. You can also use the XO Fruit Syrup to mix in shooters in place of juices. XO Fruit Syrup Mix is an essential part of any bar.

XO for Kids

How to Get Kids to Drink More Water

XO Fruit Syrup Mix is a great way to have kids drink more water on a daily basis. They can have fun mixing all the flavors and making their own taste creations. As we all know water is boring, but with the XO Fruit Syrup Mix water can be fun again.

Other Uses for XO Fruit Syrup Mix

They can also mix it with milk to make a great and healthier version of strawberry milk. You can make them into healthy popsicles that they will love. You can also use the XO Fruit Syrup Mix on pancakes and waffles in place of the other high calorie syrups in your home. The XO Fruit Syrup Mix can replace your kids soda, juice and energy drinks.

Buy XO Fruit Syrup Mix and get rid of all the empty calories that your kids consume, for their health and your happiness.

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