Health Benefits of Water

Water is your body’s principal chemical component. Water makes up, on average, 60% of your body weight. Every system in your body depends on water.

Water is crucial for:

• Flushing of toxins out of your vital organs.
• Carrying nutrients to your cells.
• Providing a moist environment for your eyes, nose, throat and ears acts as a barrier to foreign invaders.
• Proper hydration is crucial component of your immune system.

Lack of water can lead to dehydration. Even mild dehydration can drain your energy and make you tired.

Symptoms of Dehydration are:

• Increased heart rate
• Increased respiration
• Decreased sweating
• Decreased urination
• Increased body temperature
• Extreme fatigue
• Muscle cramps
• Headaches
• Nausea
• Tingling of the limbs

You can read more about the health benefits of water here.